Whether you are walking into the office in the morning or to your car after dinner at night, personal safety is always important. Join us for a FREE self-defense class with Jeff Jones on Sunday, March 17 at 3 p.m. The training will include ways to promote personal safety, development of fundamental defense techniques, and a discussion on the benefits of ongoing self-defense training.

Jeff is a licensed behavioral counselor and a 4th-degree black belt in Taekwondo. He has trained in self-defense instruction for almost 20 years, and he developed a system of self-defense based on functionality and safety that’s designed to be a mental and physical training experience.

The FREE self-defense class is offered in lieu of HiGH on Sunday, March 17. Mady will resume teaching HiGH the following Sunday, March 24.

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