Are you someone who struggles with self care?? In our American culture it is almost ingrained in you as a child that self care is for lazy people and you don’t want to be lazy. While, yes no one wants to be lazy unfortunately what has happened is an entire nation of stressed out, overscheduled, overcommitted people. What suffers the most without proper self care?? YOU- your health, your family, and your sanity! Join us Monday, February 19th 7 pm for a great line up of speakers who are going to teach you some great ways to administer self care AND some great tools to keep on hand to help you change the mindset that self care is a form of pampering or for lazy people!!!! Couldn’t we all use better health, better coping mechanisms and more freedom to take care of ourselves without feeling guilty!!!