Girls Night Out: On the mat.
January 22 @ 6:00 pm - 7:30 pm$30
Self defense starts way before the assault gets physical.
Physically, it takes years of training to learn how to defend yourself. What I will be sharing is basic concepts and principles that can keep you safe without having to learn physical self defense.
Learn how to detect predators and the specific phases they must follow in order to carry out an assault and the most common behaviors. In this seminar, you will learn how predators operate and how to set healthy boundaries that can keep you safe and build healthy relationships.
Additional topics include:
How to avoid being subdued by learning the basics of distance management and how not to get pushed or pulled to the ground.
I guarantee you will leave this seminar feeling safer, more confident, and empowed by learning real self defense that actually works for women!
Bring your friends, your family, and make it a fun night out!
Ages 13 & up. 18 & under must be accompanied by an adult.
Taught by Redline Jiu-Jitsu Black Belt, Jennifer Gay.